Jemblog

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

4. When you wake up in the morning, complete the following statement, ‘My purpose is to … today.’

5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.

6. Spend time with the ones you love while you can.

7. Make time to practice prayer. It provides us with daily fuel for our
busy lives.

8. Spend time with people over the age of 70 and under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that
is manufactured in plants.

11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds &walnuts.

13. Clear clutter from your house, your car, your desk and let new and
flowing energy into your life.

14. Don’t waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

19. Life is too short to waste time hating anyone.

20. Don’t take yourself so seriously. No one else does.

21. You don’t have to win every argument. Agree to disagree.

22. Make peace with your past so it won’t spoil the present.

23. Don’t compare your life to others’. You have no idea what their journey is all about.

24. No one is in charge of your happiness except you.

25. Frame every so-called disaster with these words: ‘In five years, will this matter?’

26. Forgive everyone for everything.

27. What other people think of you is none of your business.

28. GOD heals everything.

29. However good or bad a situation is, it will change.

30. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

31. Get rid of anything that isn’t useful, beautiful or joyful.

32. Envy is a waste of time. You already have all you need.

33. The best is yet to come.

34. No matter how you feel, get up, dress up and show up.

35. Play more games and read more books than you did last year.

36. Call your family often. (Or email them to death!!!) Hey, I’m thinking of ya!

37. Each night before you go to bed complete the following statements: am thankful for __________. Today I accomplished _________.

39. Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.

40. ALWAYS thank GOD at the Beginning & Ending of each day!