exercise

What a year of Exercise and Eating Right can do for You

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Singer Mya Does a Hot Treadmill Workout (Video)

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Instant Muscle for Men

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Overweight Fitness Instructor Whips Women Into Shape

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When most think of going to a fitness class at their gym, they think of a fitness-crazed, super tiny, super athletic person leading the class, yelling “C’mon!” or “You can do it!” Not at the L.A. Fitness club in Capitol Heights. Class attendees double-time it as healthy and “thick” fitness instructor ...