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Wendy Williams is a popular daytime talk show host. Lately her fans have seen her waist getting noticeably smaller and smaller. She says that it is all due to minimal diet and exercise modifications in her daily routine. Williams told OK Magazine that she has lost 20 pounds over the last few months by cutting out foods such as cheese and by turning the energy up at the gym.

In her interview, Williams hands out tips to busy mothers. She says she goes to the gym twice a week for an hour long workout that includes Pilates. She states that she does not work out more now than she had before, so it always fit into her schedule.

Some of the modifications in her diet are subtle, but they are subtle enough that the body knows what is missing and tries to compensate for the lack of food that it thinks it’s getting. For example she will put a packet of Crystal Light into her water. This will give it some flavor and energy and is not loaded up with calories. She does not eat cheese at all anymore either even though she loves it.

Williams used to mix mayo with mustard to cut down on the calories that would be in the mayo. She instead just uses spreads that include the mayo such as tuna fish. When she is eating something in a bun, she will remove the top bun so that she cuts down on the calories and carbs. Exchanging vinegar for salad dressing is a great choice as well because it doesn’t add many calories or sugar.

Wendy Williams is 48 years old and has never felt better. She is happy about her lifestyle and is looking forward to looking fabulous at 50.

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Get ready to hit the beach with a runway-ready body with a few simple tips from Victoria’s Secret’s resident trainer.

We just rang in 2013, but swimsuit season is right around the corner. After all the delectable holiday goodies you’ve been consuming since Thanksgiving (ok…Halloween), getting your body back to normal is not going to happen overnight. And if you made a holiday resolution to trim down, you’ve got even more work to do.

Lucky for you, Anja Garcia let Style Blazer in on a few of the tricks that get Angels ready for flight down the Victoria Secret runway. For people that don’t have a lot of time to work out, like new moms, she suggests sticking to the basics with an emphasis on intensity.

“Simple moves like pushups, bodyweight squats, and lunges done in fast succession without a break will tone the arms, thighs, and glutes to get their heart rates up to burn fat,” Anja told StyleBlazer.com. “My DailyBurn Inferno workout program is a high intensity workout that tones and burns fat at the same time to help lose inches fast.”

And if you want to really want to trim your tummy and legs, Anja said, “Exercises like mountain climbers, planks, and sit-ups on a stability ball target abs, while lunges and bodyweight squats help tone the thighs.”

Some of those same moves can be found in Anja’s DailyBurn workout, which is engineered to make you sweat. And we don’t mean a light sheen, either. If you’re already working out and have hit a plateau in your weight loss, Anja said her daily burn might be just thing you need to break through that wall. “If you are plateauing, don’t give up! That just means it’s time to shake up your workout routine. Try a high intensity workout routine,” the VS trainer said.

But getting in shape isn’t just about the gym, you’ve also got to get fit in the kitchen. Plenty of people look for quick-trim diets and pills, but Anja advises that you steer clear of solutions that seem too easy. “Don’t follow fad diets,” she stated. “Remember that the models are getting ready for a show, and that they spend most of the year eating a healthy diet rich in lean proteins, vegetables, water and healthy fats.”

She reiterated, “Don’t crash diet, because you will rebound and gain all of the weight back. Instead, stick to a diet that is free of inflammatory foods and high in antioxidants year round, and you’ll really be eating like a Victoria’s Secret angel.”

One other major challenge of losing weight is what to do with your clothes. No one wants to throw away the pieces that fit them perfectly, and who can afford to buy a whole new wardrobe every time you shrink a size? To remedy this problem, Anja said your best bet is the get a wardrobe that is adjustable.

“Stock up on leggings, which are cute enough to wear under a dress, or a long sweater. Because they are stretchy, they will still fit no matter how much weight you lose,” said Anja. “Also, stock up on cute belts and cinch in your tops and dresses with belts as you lose weight to accentuate your brand-new waistline!”

—Sonya Eskridge

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Follow LisaRaye on her 90-Day Challenge to lose 6.9% Body Fat and get her sexy back!

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