SurfSET Fitness: RipSurferX from SurfSET Fitness on Vimeo.

Incredible video from the original inside man Kraze from industrymuscle.com.

By: Maureen Morrison – Bowing to increasing pressure from groups fighting against childhood (and adult) obesity, McDonald’s today announced menu modifications meant to help the chain’s nutritional profile, especially for the Happy Meal.

The new Happy Meal, which McDonald’s will begin rolling out in September, will automatically include both produce (a quarter cup of apple slices) and a new smaller size french fries (1.1 ounces) along with the choice of a hamburger, cheeseburger or Chicken McNuggets, and choice of beverage, including fat-free chocolate milk and 1% low-fat milk. The chain aims to have the new Happy Meals available in all 14,000 U.S. restaurants during first quarter 2012.

In lieu of fries, customers can get two bags of apple slices. McDonald’s began offering apple slices, then known as Apple Dippers because of a caramel sauce that accompanied the fruit, but in the new version of the Happy Meal, the caramel sauce will not be offered.

The changes will result in an estimated 20% reduction in calories for the “most popular” Happy Meals, said McDonald’s (“most popular” presumably means the meals with the fries). According to the company, 88% of McDonald’s customers were aware of the apple option, but apples were only chosen in 11% of Happy Meal orders. Overall, Happy Meals are estimated to provide 10% of the chain’s U.S. business.

Other menu modifications include McDonald’s promise that by 2020, the chain will reduce added sugar, saturated fat and calories through varied portion sizes and what the company called reformulations. Many of the chicken items have gone through a 10% reduction in sodium; McDonald’s will reduce sodium an average of 15% across its national menu by 2015.

The announcement comes just weeks after the National Restaurant Association, in conjunction with Healthy Dining, launched a voluntary initiative by the restaurant industry to spur chains to offer and promote healthier kids-meal options. Chains such as Burger King and Chili’s jumped on board, but McDonald’s was noticeably missing from the list of participants. When asked whether there were any plans to join the initiative, a spokeswoman for McDonald’s said, “We are a longtime supporter of the NRA, and we’ll continue to evaluate our participation in programs in the future.”

According to the press release on the menu changes: “In 2012, McDonald’s will also raise nutrition awareness among children and parents through national marketing initiatives. The company will promote nutrition messages in 100% of its national kids’ communications, including merchandising, advertising, digital and the Happy Meal packaging. McDonald’s will also provide funding for grass-roots community nutrition awareness programs.”

The release also said the company will promote options that meet “rigorous” standards set forth by the Council of Better Business Bureau’s Food Pledge nutrition standards by first quarter 2012. McDonald’s has supported the Better Business Bureau’s Children’s Food and Beverage Advertising Initiative since 2006.

Earlier this month the initiative said it would enforce the same nutritional standards for all 17 of its voluntary members, rather than letting companies pick and choose their own rules. And the standards will be tightened as of December 2013 to the point where one in three products now advertised to kids would be off the air, unless recipes are reformulated with less sodium, saturated fat and sugar.

A spokeswoman for McDonald’s declined to discuss details of future marketing initiatives. The company has been under intense pressure — it has even been slapped with lawsuits — from consumer-advocacy organizations calling for the chain to eliminate marketing to kids altogether, including toys in Happy Meals and mascot Ronald McDonald.

And although McDonald’s has stood by its practices, products and clown, it has significantly dropped its measured media spending on the Happy Meal, according to Kantar, despite earlier this year rolling out about a half-dozen ads by Publicis Groupe’s Leo Burnett with Ronald McDonald as the centerpiece, encouraging kids to visit its Happy Meal website. In the first quarter, McDonald’s dropped its Happy Meal marketing by nearly 46% over the same period on the prior year.

While vocal consumer groups that frequently call McDonald’s out for its marketing practices are happy to see the chain make healthier offerings, they would still like to see the end of marketing to children.

“McDonald’s deserves credit for not only taking these steps, but for acknowledging its role in today’s epidemic of diet-related disease in so doing,” Kelle Louaillier, executive director of Corporate Accountability International, said in a statement. “It’s a good first step, however, the corporation has yet to address the central issue, its aggressive brand marketing to kids. And so long as burgers, fries, and soda offerings to kids, alongside toys, remain central to that brand, health professionals will continue to call for the marketing to stop.”

On the governmental front, McDonald’s and other restaurants were banned in San Francisco and Santa Clara counties from offering toys with kids’ meals if they didn’t meet certain nutritional criteria. Similar legislation was recently proposed in New York.

McDonald’s, along with many other chains including Burger King and Wendy’s, last year was the target of a study by Yale University’s Rudd Center for Food Policy & Obesity, which said fast feeders were marketing to children now more than ever.

Researchers at the University of Alberta, in Edmonton, Canada have cured cancer last week, yet there is a little ripple in the news or in TV. It is a simple technique using very basic drug. The method employs dichloroacetate, which is currently used to treat metabolic disorders. So, there is no concern of side effects or about their long term effects.

This drug doesn’t require a patent, so anyone can employ it widely and cheaply compared to the costly cancer drugs produced by major pharmaceutical companies.

Canadian scientists tested this dichloroacetate (DCA) on human’s cells; it killed lung, breast and brain cancer cells and left the healthy cells alone. It was tested on Rats inflicted with severe tumors; their cells shrank when they were fed with water supplemented with DCA. The drug is widely available and the technique is easy to use, why the major drug companies are not involved? Or the Media interested in this find?

In human bodies there is a natural cancer fighting human cell, the mitochondria, but they need to be triggered to be effective. Scientists used to think that these mitochondria cells were damaged and thus ineffective against cancer. So they used to focus on glycolysis, which is less effective in curing cancer and more wasteful. The drug manufacturers focused on this glycolysis method to fight cancer. This DCA on the other hand doesn’t rely on glycolysis instead on mitochondria; it triggers the mitochondria which in turn fights the cancer cells.

The side effect of this is it also reactivates a process called apoptosis. You see, mitochondria contain an all-too-important self-destruct button that can’t be pressed in cancer cells. Without it, tumors grow larger as cells refuse to be extinguished. Fully functioning mitochondria, thanks to DCA, can once again die.

With glycolysis turned off, the body produces less lactic acid, so the bad tissue around cancer cells doesn’t break down and seed new tumors.

Pharmaceutical companies are not investing in this research because DCA method cannot be patented, without a patent they can’t make money, like they are doing now with their AIDS Patent. Since the pharmaceutical companies won’t develop this, the article says other independent laboratories should start producing this drug and do more research to confirm all the above findings and produce drugs. All the groundwork can be done in collaboration with the Universities, who will be glad to assist in such research and can develop an effective drug for curing cancer.

You can access the original research for this cancer here.

This article wants to raise awareness for this study, hope some independent companies and small startup will pick up this idea and produce these drugs, because the big companies won’t touch it for a long time.

check out the link here

Via the NY Daily News – Fat Joe may need a new nickname after undergoing a serious slimdown in the last nine months.

The “Lean Back” rapper has sliced 88 pounds off his 6-foot-2, 350-pound frame – without popping a pill or jumping on a fad-diet bandwagon. He took his battling skills from the stage to the scale after he lost seven friends in their 30s to heart attacks last year. “What’s the difference between me and them? Health doesn’t discriminate just because I’m famous,” the plus-sized South Bronx native said yesterday.

He ditched half-chickens and pasta plates for six small daily meals of fruit, veggies, whole grains and lean meats. The pounds started to drop after he combined two-hour cardio and weight-lifting sweat sessions with a trainer. “I was always LL Cool J in a fat guy’s body,” cracked the “What’s Luv” rapper, who once topped the scales at 425 pounds but now hovers in the 265-pound range.

The first peek at his new physique came Tuesday when his new music video, “Drop a Body,” went live on Worldstarhiphop.com, stirring buzz in the blogosphere. If it weren’t for his notoriously powerful voice, the slimmed-down don would be virtually unrecognizable in the video.

“They’re all trying to alter my name, but I can’t see myself as anything else,” he said, referring to friends who started calling him “Skinny Joe” and “Joey Flaco” (Spanish for “thin”). “I think I gotta ask Diddy what my new name is.” Vanity didn’t factor into getting skinnier, he said, but his health and his 5-year-old daughter Azaryah did.

“I can’t leave my daughter behind,” he said. “I want to be here for her; I don’t want to die on her.” The hip-hop heavyweight lost significant pounds in years past, but it always piled back on because he “wasn’t focused.” “I’m addicted to food; I love food,” said Fat Joe, whose real name is Joe Cartagena. “It’s like a crack addict – he hits rock bottom and he says, ‘All right, forget it. I’m not going to get high anymore.’”

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Dwight Howard does 500 push ups per day… So guys, you need to get it together, 500 push ups is not that much.

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