Daily Workout – Eat Your Vegetables
Vegetables are Everywhere
If you’re struggling to get into the vegetable habit, you don’t have to commit to huge plates of broccoli and kale. In reality, you can incorporate (okay, hide) serving-size portions of veggies in meals you already enjoy. Some examples:
Add chopped spinach to lasagnas and meatloaf.
Mix shredded carrots into tuna salad.
Build a fancier sandwich by adding sprouts, cucumber slices, carrot slices, radicchio and other unexpected vegetables.
Grill Portobello mushrooms, eggplant, zucchini alongside your burgers and chicken.
Fix a brunch omelet with sautéed peppers and tomatoes.
