Mel B aka Scary Spice Hot Body Diet and Worklout Secrets

March 23rd, 2010

What She Eats: “I start my day with egg-white omeletes with turkey or oatmeal, a banana and blueberry smoothie plus one coffee of the day, which I can’t live without. Lunch is usually a [shrimp] or tuna salad, nuts and celery for snack, and dinner I normally have fish or chicken with vegetables.”

How She stops Hunger: “Eat every two hours so you don’t get over-hungry. And remember it’s no good food just being ‘healthy’ – it has to be tasty and look good for you to want to eat it and enjoy it.”

The Workout Routine: “I have a gym at home; I start off on the treadmill for 30 minutes [and] I’ll aim to complete three to four miles. I’ll walk on an incline for two minutes the sprint for three and so on… I can do 100 crunches in less than two minutes. I do three types of rows—bicep curls, arm circles, and pull-backs, 15 repetitions of each.”

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  • http://he-r.com Genesis Savarese

    I lost 86 lbs about 4 years ago. I was 45 years old at the time and I was fed up with the way I looked. I was 246lbs and 5’8 tall. I started with my eating first since that was my biggest problem. I bought a book called the sugar addicts total recovery program that I still follow to this day. After losing some weight on my own I started going to the gym and got a personal trainer who helped me lose the rest. I am going to be 50 years old this year and I am very fit and feel great. I am also taking courses to become a nutritionist and my personal trainer and I are going to open up a studio together sometime next year. Good luck with your weight loss. Remember to take it slow and you will develop good habits that will last the rest of your life………..